Salman Khan Workout Routine
Salman Khan has very intense workouts and cardio. He sometimes have to workout at 2 am or so, due to his busy schedule. He never misses it. His body also shows his dedication and discipline, which are the two pillars of his success. He works out for atleast 3 hours daily. Due to his best body in Bollywood, he has been seen in opening ceremonies of the gyms or any kind of body-building advertisement. He recently inaugurated NITRO Pure Fitness in Thane, Mumbai.
He is a fitness freak who focusses on his biceps, triceps and abs in gym. People may think that this is the steroids’ effect but this is not the case. Salman Khan does unbelievable stuff like 1000 push-ups a day or 2000 sit ups a day, says his fitness trainer, who has trained Salman for over 6 weeks.
He is a very tough guy and to keep his abs in shape, he does 500 crunches, chin-ups and pull-ups. Really, he is not a normal guy. I mean, his stamina and endurance have reached next level. So, it is not recommended to imitate him blindly. If you are a beginner and want to have a body like him, do these exercises but starting from a small figure (For example, 10 push-ups a day).
This is called `old body-building style`. He also has a great love for cycling. His main cardio-vascular exercise is cycling. He cycles for atleast 10 km a day.
Salman Khan has now become a great instructor also in Bollywood. Currently, he is training Katrina Kaif for “Dhoom 3″ movie, to whom he has suggested to do cycling and swimming. He also has transformed Arjun Kapoor (from 140 kg to 72 kg; Arjun is the son of Boney Kapoor and a debut actor in “Ishaqzaade”) from fat to fab. There are not only two but other instances as well, where Salman proved himself as a good trainer.
Monday/Wednesday/Friday
He focus on Weight Training.
- Salman warms up first by doing jumping, squat thrusts and push ups.
- Then, he moves to dead-lifts to develop leg and back muscles.
- He does Bench Press – both(flat and inclined) for chest and biceps.
- Next, shoulder push press.
- Perform 10 -15 reps, 6 sets for large muscles like the chest and generally 6 to 8 reps, 5 sets for smaller muscles like the arms.
- End with a cool down by slow running on treadmill.
Cardio and abs exercises are also important and this is what he does in these 3 days and Sunday is meant for just cardio.
- He starts with running on a treadmill for 15 minutes.
- Next, he does a abs circuit with crunches, reverse crunches, back extensions and side planks. These are done 25 time each in a circuit. Do 3 to 5 circuit.
- Next comes the sit-ups as already told he does 1000 times.
- He does cardio for 1 hour.
